I've been trying to get my sleeping pattern back in line.
I'm having trouble waking up, though.
I have night classes so I have no need to wake up early, but I feel as if I'm wasting so much time sleeping.
So I instead of going to sleep at the usual 2:00 or 3:00 I went to sleep at 12:00 and 11:00 a couple days ago.
BUT I woke up at the SAME TIME as usual.
I don't know if it's just me, but it's starting to bother me more and more.
Should I just give up and sleep late again?
Why do I keep waking up at the same time if I'm constantly going to sleep earlier?! >:o
I don't know man, shit sucks.
happens to me all the time
ReplyDeleteMy sleeping schedule is also fucked up.
ReplyDeleteI've managed to readjust mine, it takes a few days of waking/sleeping a few hours later each time though. I did that until I was getting up at normal hours
ReplyDeleteKewl storee, bro!
ReplyDeleteHaha wow man.
ReplyDeletecool, this works for me!
ReplyDeleteget a job? you'll be too tired to do anything but sleep after class
ReplyDeleteyeah it takes a while to get back in cycle
ReplyDeleteI have no problems sleeping, besides that I sleep way too long.
ReplyDeleteYour body is used to it. It will take time to adjust. Like... 1 day per 30 minute shift in time. I used to travel internationally a lot back and forth between time zones, and it royally messed up my bioclock. So, I have ways to deal with it. But... if waking up earlier is your problem, try taking 4 Chromium Piccolinate tablets with 2 glasses of water before bed. You will probably wake up earlier and better energized.
ReplyDeletejust stay up all night and then day and fall asleep when you think a good time is.
ReplyDeleteCool Post bro
ReplyDeleteLike the comment a couple above me, it will take time to adjust. If you have any allergie pills like benycil, take those and a warm glass of milk and it will get you ;)
ReplyDeleteif you had to wake up early, then your sleeping would reset in a few days
ReplyDeleteI'm so bad at keeping mine in a pattern that has any syntax whatsoever
ReplyDeleteforce yourself to wake up at a specific time for a few days regardless of what time you went to sleep?
ReplyDeleteEat a big meal at the time you want to wake up... it will reset your body clock... i tried it, and it worked...
ReplyDeletesame thing happens to me
ReplyDeleteyea my sleep is all messed up too. feels bad :/
ReplyDeletehappens to me too
ReplyDeleteYeah getting a bad sleep schedule is the worst.
ReplyDeletethanks for sharing this!
ReplyDeleteman, it's hard to get back on a good sleeping schedule, especially if you've been off it for a while
ReplyDeletecool post bro
ReplyDeletei think i have a lifehack on my page on how to reset your biological clock :') check it
ReplyDeleteTry the uberman sleep schedule, unless you're some sort of pussy
ReplyDelete